Yoga is one of those activities that bridges the gap between physical exercise and stress relief. Add in the fact that it allows many people to connect to a spiritual side of themselves and you have the three principles of The Travel Diet: mind, body and spirit woven into one.
Pretty cool eh?
And this month, to celebrate National Yoga Month, you can score a free week of classes to try it out for yourself. Whether you’re on the road, or at home, the Yoga Health Foundation will show you participating studios nearby.
Namasté fellow travelers!