On the Fourth Day….SuperFoods!

Join FitGlobetrotter for the next 12 days as we highlight some of the best gifts for intrepid travelers looking for the best in wellness travel.  Today we focus on on-the-go fuel with Superfoods. Powbab Anyone who has traveled across time zones, date lines and spent an inordinate amount of time stuffed into…

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Seven Tips for Vegans on Vacation

If you’re a Vegan you already know how hard I can be to find great options near home, but when you’re traveling and in an unfamiliar location it can sometimes be darn near impossible.  Here are seven tips that can help the Vegan vacationer. Stock up- Before leaving the house…

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Healthy Eating in Prague

Traditional Czech cuisine, from heavily sauced meat and pork dishes (sometimes with whipped cream!) to dumplings, presents a challenge for travelers not wanting their souvenir of Prague to be an additional 10 pounds on the scale.  Years ago finding a healthy alternative would have been a challenge, but today the…

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A Sanctuary From Stress in Scottsdale

Scottsdale doesn’t lack for gorgeous, luxurious resorts, but if you’re looking for an escape designed to relax and rejuvenate, look no further than Sanctuary Resort and Spa. The only Valley resort nestled on the city’s famous Camelback Mountain, Sanctuary is celebrating 10 years of offering travelers a respite from their…

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Miraval Serves up Mindful Eating Cookbook

If you’ve ever been to Miraval you’ve probably asked “Do you have a cookbook?’  Finally, the answer is “Yes!” On May 1, Miraval’s first cookbook, Mindful Eating hits the bookshelves.  Mindfulness is a concept that is infused throughout the Miraval experience.  It’s a conscious approach to being in the present…

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