We have all been there…running from work and hustling to get our kids packed and out the door and we forget about having enough snacks to get our athletes fully fueled. Your young athlete will not wither away if they don’t eat within an hour of a game, but practicing proper nutrition to fuel the body for performance can be an excellent training process to help players understand its benefits as they get older and it becomes increasingly important. Big A started soccer back in September and the after game snack frenzy has begun. Ingredients: However, be sure to make smart choices, and your body will feel even better. Protein is another key consideration for soccer players. If using flax, make sure it If you are a human, do not fill in this field. But, it doesn't have to when your snack game plan provides nourishing, tasty choices for the hungry kids. By Briana Riddock. This smoothie contains lots of carbohydrates with natural sugars (fruit and milk) and will replace the energy stores lost during the workout, as well as replenish electrolytes. The snack was thankfully not a sugar-soaked donut or an icing-covered cup cake, as it had been a time or two in the past. • For complete list of athletes and their pre-game meals, go to TheDailyMeal.com. Milk: You can use any dairy milk or milk alternative. If you are unable to order a smaller portion, consider splitting the meal with a friend. 5 POST-GAME APPLE SNACKS **Quick tip! Starting healthy habits as young as possible can foster a healthy relationship between sports and food. what foods to bring to a tournament, check out this article, Other healthy alcoholic drinks that are actually recommended by nutritionists include. Lean steak is high in protein as well as vitamin B12. Remember, snacks this close to game time should be carbohydrates you can easily digest. These snacks come highly recommend by Jill Castle, sports dietitian and author of Eat Like a Champion. They also provide essential nutrients that benefit your health, especially in those who participate in sports such as baseball. And no, I don’t mean the healthy fats your body needs. Drinking a litre or two of water before a game will not hydrate your body because it can only handle so much at a time. So, if you eat at 8 a.m. (never skip breakfast!) French fries: When discussing foods that have enough fat to make you feel bad for a day, French fries take the number 1 spot. Nutrition is an essential part of being a young athlete. Is wearing jewelry in volleyball against the rules? But just one! One of those things is coming up with quick and healthy snacks for before and after practices or games. Not to mention, when you give your body the proper nutrition it needs after a hard skate, you are strengthening your body to help prevent future injuries. Eating smaller meals more frequently helps to provide your body with a consistent source of fuel. Opinions tend to vary, but it is recommended that an active person’s caloric intake be between 45-65 percent carbohydrates, 20-35 percent fat and 10-35 percent protein. If you are unsure of what exactly the right balance is for you, it is advisable to seek professional guidance from a qualified dietician. Forget high sugar and artificially flavoured protein shakes and stick to real, whole foods as much as possible – like a handful of nuts, fruit, trail mix, a glass of milk or a post-game smoothie. Licensed dietician Brandi Thompson writes for Food & Nutrition Magazine that these are the best inexpensive options for young athletes: Apple slices or carrot sticks. Most players have the day before a game to have a light training, go over tactics and continue muscle recovery from the tough practices preparing for the upcoming game. Hydration is essential for recovery, even on off-days. A big no-no is mixing energy drinks with alcohol. The triangle shape made with all-white chicken meat is seasoned in BBQ, Ranch, and Cheddar & Sour Cream flavors and perfect for dipping. It is important not to stray too far from your exercise and training regime, but also your nutritional plan. Research confirmed what I assumed: young athletes thrive on many of the same foods as adults, but the recommended portions and nutrient ratios vary. Our ability to burn calories is slower during this time of the day. And most bags of beef jerky have a resealable bag where you can eat some on the way to game and then save the rest for later. Jul 9, 2015 - Explore Jessica Feliciano's board "After game snack ideas" on Pinterest. Don’t forget to hydrate. You may not realize at first how much energy you’re burning, but you don’t want to hit an energy wall halfway through the day. Published September 2013. Directions: Snacks for the team doesn't have to mean junk food. 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