Healthiest Airline Foods Ranked

Ranking of top healthy airline food

Is Your Airline Food Healthy? Flying is never fun from packed planes, to crying babies, to often bad food choices on board (hungry flyers are never good!).  This year, according to, the best airline for healthy food is Virgin America. This week released the 2014 Airline Food Survey …

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Go Dehp

Soul searching during dehp spa

A spa treatment that promises to find out what’s been keeping me stuck?  Sign me up! The dehp (pronounced deep) spa is a wellness treatment exclusive in Phoenix to the Alvadora Spa at The Royal Palms resort.  The service was created by Phoenix resident Josette Sullins and has its roots …

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Mindful Intentions from Miraval

The latest book from Miraval

Mindful Intentions, the latest book release from destination spa Miraval, pairs inspirational words from Miraval masters with the stunning nature photography of Louie Schwartzberg to create a coffee table book to inspire readers daily to live in the present. A mindful intention is a word, phrase or sentence that helps …

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Arizona – Awaken the Divine Self

Book your Arizona retreat at the Miraval

January 2-6, April 23-27, & August 12-17, 2015  – The goal of this unique immersion program is to overcome the blockages that keep us from manifesting their highest expression. In this 5 Day course, participants will learn to become conscious creators of their lives.   Program Overview Awaken the Divine …

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Spiritual Renewal: Yoga Tour in India

Yoga India spiritual renewal f

March 15-26, September 13-24, October 11-22, November 15-26, 2015  –   For years travelers seeking serenity and spiritual renewal have made their way to India’s ashrams and retreat centers to learn the wisdom of ancient practices like yoga, meditation and Ayurveda healing. This sojourn is designed for personal reflection and …

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St. Lucia – Spa and Wellness

October-July of any year  –   Enjoy an adult only, all-inclusive beach, in a relaxing Caribbean setting, which includes: land and water sports, yoga, fitness and mediation classes, a personal trainer and advisor who will work with you during your entire stay.

Private Island in Belize

Book your Trip to a Private Island in Belize

November 7-14, 2015  – Your own private paradise to craft your own adventure.  Become scuba certified, enjoy land or water based activities, embrace your inner yogi or simply laze on the beach.  This is your chance to unplug and play and meet some really cool women along the way.   …

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